Mental Health Matters
November, recognized as Men’s Mental Health Awareness Month, is a crucial period dedicated to highlighting and addressing the diverse mental health challenges faced by men. This month emphasizes the importance of open dialogue about men’s health issues, encouraging individuals to not only acknowledge their struggles but also to seek support when necessary. The stigma surrounding men’s mental health can often prevent them from expressing their feelings or reaching out for help. Statistics reveal that men are nearly half as likely as women to report their mental health concerns or to pursue professional guidance. Thus, raising awareness and fostering discussions around these topics is essential, as it can significantly improve the lives of countless men who may be silently battling their mental health issues.
Talk
Engaging in conversations is a powerful step towards breaking down the barriers associated with men’s mental health. Employing the ALEC approach—Ask, Listen, Encourage Action, Check In—can open the door for meaningful dialogues. It’s vital not only to attend to one’s own mental health but also to look out for friends, family members, or classmates who may be in need of support. Movember Conversations provides helpful tools and tips to initiate these critical discussions, ensuring that men feel supported and understood in their journeys towards mental well-being.
Self Care
Self-care plays a pivotal role in maintaining mental health, particularly for men who may feel overwhelmed by societal expectations. Connecting with others through forums like Togetherall can offer a sense of community and support. It’s essential to find someone trustworthy to talk to—whether a friend, relative, or professional—who can lend a listening ear without judgment. Basic self-care practices, such as ensuring adequate sleep, balanced nutrition, and regular exercise, can have a profound impact on both mental and physical health. Additionally, participants are encouraged to reach out to support services, emphasizing resilience and the importance of being available for others once they have found their footing.
Support
Support is readily available for those who seek it. This November, let us all commit to raising awareness, opening dialogues, and prioritizing mental health in men’s lives as part of a greater movement towards understanding and support.
Just remember it’s ok not to be ok. We can all help to change the stigma attached to mental health.
Helplines Avaliable
- Samaritans: 24/7 emotional support at 116 123
- Shout: 24/7 confidential support at 85258
- Rethink Mental Illness: Advice and information on therapy, medication, benefits, debt, and more at 0300 5000 927
- Mind infoline: Information on types of mental health problems, where to get help, and more at 0300 123 3393
- CALM Helpline and webchat: Open 5pm to midnight, 365 days a year at 0800 58 58 58
- Papyrus: HOPELINE247 for the prevention of young suicide at 0800 068 41 41
- Childline: For children and young people under 19 at 0800 1111
- SOS Silence of Suicide: For everyone at 0808 115 1505
- Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 24/7 confidential support and referrals for individuals and families facing mental health and substance use disorders at 1-800-662-HELP (4357)
If you or someone else is in danger, call 999 or go to A&E now.
